Yoga can help you to lose weight just as Diya could.
Diya, a college girl, was studying 11th standard and was very studious. She always did top in her results and was never afraid of any struggle or competition.
She readily prepared herself for every single competition. And through her practice, she overcomes everything.
She loved to participate in every competition. But she was always being teased for her fatness. Diya was a chubby girl. She was 72kgs, so sometimes she faced terrible comments from her college friends regarding her figure. Despite these, she never took them seriously.
One day, she heard about a dance competition. Diya was excited about it. She never tried dancing or appeared on a really big stage to show her steps. So, this time, she wants to participate and win the competition.
When it was announced in her college classroom, she eagerly shared with her friends her plan to participate in it. But, all her friends, upon hearing it, laughed at her. They teased her regarding her figure that a girl with so much fatness can’t step on a stage. According to them, if Diya gets on the stage, it will crash down. And again, Diya didn’t take these seriously.
On the day of the competition, when she took the stage, she fell, unfortunately not being able to keep her body weight, and everybody made fun of it.
Embarrassed, Diya covered her face and ran down the stage. She didn’t wait for a minute in fear of comments. That day, Diya cried a lot in front of her mother. She shared everything that happened and was so disheartened.
Diya’s mother was a brave lady. She encouraged her daughter to start doing yoga and exercise regularly. She also offered that she would prepare all healthy diets according to her yoga routine.
Diya, at first, didn’t want to believe that starting yoga and exercises would help her to lose weight and gain a proper one.
The next day, she started practicing yoga early in the morning and went to her college. As she expected, everyone made fun of her and humiliated her for her chubbiness. She didn’t utter a word. She just kept doing yoga and waited patiently for the final results.
After completing a whole 1 month of yoga and exercise along with a healthy diet, Diya attained a weight of 63 kgs which was quite appreciable.
Diya was really happy with her results. Encouraged by her results, she maintained the yoga routine.
Finally, after 2 and a half months, she lost weight and attained 51 kgs. Her figure completely changed, and she turned into a slim girl.
Many of them couldn’t believe their eyes when she stood before her friends. Many of her male classmates came to her to be friends, and some girls became jealous too.
Diya was really happy and thanked her mother for encouraging her to start with yoga and exercise.
Moral of The Story: How Yoga Transformed Diya’s Life
Hard work, determination, and consistency can help you achieve your goals, no matter how big they may seem. Don’t let other people’s negativity bring you down, and don’t be afraid to try new things. And most importantly, don’t be ashamed of your body or let others shame you. Focus on your own health and well-being, and the rest will fall into place.
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